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Daily WOD

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.
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Our Coaches

Best Proffessionals

Irene Weaver
Irene Weaver
Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids
Bradley Hodges
Bradley Hodges
CrossFit Level 1
CrossFit Mobility
CrossFit Olympic Lifting
Lindsey Poole
Lindsey Poole
CrossFit Level 1
CrossFit Coaches Prep
Carl Paoli Freestyle Connection
Curtis Lloyd
Curtis Lloyd
Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids
testimonials

Members are Saying

It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.

Cecil Cain
Cecil Cain

I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.

Jo Goodwin
Jo Goodwin

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day
Wilbert Day

I am obsessed with box! CrossFit IronFit is realy supportive and encouraging. They have amazing, caring, knowledgeable and passionate about CrossFit Coaches.They understand my needs and are always there for me.

Corey Ramirez
Corey Ramirez

You guys are AMAZING! Thank you, thank you for all your hard work to make me handsome. I am SO EXCITED! You are ROCKSTARS!

Darnell Murphy
Darnell Murphy

I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.

Viola Morris
Viola Morris

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Address
Irgendwo in Schlangen
Phone
01719608570
Open hours
Mo - So 9:00 - 22:00 Uhr
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